Sex is enjoyable especially when you are at your healthy age, or basically, you’re still healthy to perform. Sickness and body pains can reduce, or much worse, ruin your sex performance. Chronic pain, for example, can suffer your sexual relationship with your partner. It is something that you and your partner should discuss and understand. It is not something that could cause your breakup because that is a stupid reason.
Many people today are suffering from lower back pain because of too much stress, lack of exercise, intense workout, aging, and lack of daily vitamins supplement. This, like any other pains, shouldn’t stop you and your partner from getting a satisfying and immense sex. But before telling you how you could do it, remember that one wrong move while having sex can make your injury worse, so be careful. So here are the best recommended sex positions for lower back pain sufferers;
- Up Against the Wall
Since you will not have to sit in this position, your lower back will be more relax and more comfortable. To do this, pull one of your partner’s legs towards you. Crouch down and push her while holding her butt and hoisting her up. Simultaneously, thrust her up and down. You don’t really have to grab her up as one of her feet will be straddling on the floor. The result of this position is superb G-spot and clitorical stimulation.
Old as tales. Many still spend sexy times in the missionary position because it’s the basic of all the sex positions we have today. This one is recommended because basically one is laying flat on the bed and the other one is on the top. If you’re at the bottom, your backbone will be secured. But if you’re on the top, your backbone will be relaxed as well. For women, this position is highly recommendable especially with your knees bent up because it will be more comfortable. It’s a win-win situation for everyone. Everything is smooth, the pressure is not too much, and it’s so easy to perform.
The restriction to this is that, don’t curve too much as your back pain might get worst. If you are a guy and have to lean forward, just use your forearm instead of your hands for support. For a female, you could also use towel or pillow and place it under your lower back for extra support and stabilization.
- Doggy Style
Doggy style is both beneficial for men and women suffering with lower back pain. But, if the woman feels pain arching backward, this style is not recommendable as it will only add pain. While a woman who feels pain when bending forward can do this position. In doing this, make sure you are supporting yourself with your hands, not with your elbows for less pressure.
Spooning is ideal for people with lower back pain because a study showed that this position produces the greatest strain on the male spine, which means the level of comfort is high compared to other sex positions. To do this, lie behind your partner while keeping both your torso in doze position. Lift your partner’s top leg and shift your lower body into a half-kneeling position then enter behind her. Rubbing her G-spot while wandering on her curves and playing her clitoris will send you two to a wonderland orgasm.